As we age, we should all pay particular attention to conditions that could potentially lead to falls - and increase our risk of developing osteoporosis - because a history of fracture puts us at a greater risk of further fractures.
Reduce your risk of falling by:
- Seeing your doctor if you have any problems with eyesight, balance or walking.
- Reviewing your medication with your doctor, particularly if you are taking three or more.
- Assessing your home for any hazards such as cluttered furniture and debris, slippery floors, poor lighting, loose floor coverings like rugs and uneven paths outside your home.
- Wearing safe, supportive shoes.
- Being as physically active as possible to maintain muscle strength, bone strength and flexibility.
- Making sure your walking aid, if you use one, has rubber stops to prevent slipping.